Food Over Medicine
By:Pamela Popper,Glen Merzer
Published on 2013-06-11 by BenBella Books, Inc.
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
This Book was ranked at 3 by Google Books for keyword Medical Books.
Book ID of Food Over Medicine's Books is NK70bzMM5kkC, Book which was written byPamela Popper,Glen Merzerhave ETAG "sV0TF5Iqvhs"
Book which was published by BenBella Books, Inc. since 2013-06-11 have ISBNs, ISBN 13 Code is 9781937856571 and ISBN 10 Code is 1937856577
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